10 WEEK FULL PROGRAM: Start to finish – Health, Hormones & Gut

Description

This is a whole 10 week program that holds your hand through this entire process to help you get answers in order to move towards being the person and living the life that you want to live!  Out of our 3 programs, it has a beginning and an end where regular progress reports are monitored so that YOU know how far you have come.

We start with a Body Composition and an in-depth Initial Intake form.  Both of these will provide a better idea of what has worked for you in the past, what hasn’t worked, what needs to be investigated, and what needs to be worked on.  Once completed, we will have a 40 minute conversation going over where to begin.  This includes ordering of the needed laboratory tests.

We aim to have weekly conversations to build on each week, ensuring positive progress and change.  The weekly conversations will include a structured and tailored health plan including: food options, supplement advice, lifestyle and exercise guidance along with environmental help.  The structured and tailored health plan will be something sustainable and feasible without taking a chunk of your schedule or costing you anything else out of pocket.

Once the 10 weeks have been completed, a retest of any possible laboratory exams will be ordered and a before and after Body Analysis will be done.

*Use our easy Body Composition App from the comfort of your home to take photos of your body and posture.  Our app will guide you step by step on how to take a photo of yourself.  You also have the chance to take a short video performing a movement so that we can evaluate how your body changes.  In doing a movement, we will be able to best determine what stretches and exercises are needed for you.

*Once we have received your photos, you will receive an analysis with a report on your body composition along with an analysis on your movement, personalised tips and specific exercises for your body to make the needed improvement to your overall health.

*Ideally, we need to see as much of your body as possible.  In order to get the most accurate analysis: men should take photos with tight shirts or even topless.  For women: sports bras or bikini tops will provide the most accurate analysis. Loose-fitted clothing is not advisable.

*Upon purchase, you will receive a link for our app via email.  Please be on the lookout for the follow-up email instructions.

*You will will also receive an email with our Hormone Checklist of Signs and Symptoms AND another Initial Consult form.  Please be on the lookout for this email.

*The laboratory tests will be ordered with the aim to be sent directly to your home.