4 WEEK PROGRAM: Starting Habits – Health, Hormones & Gut

This is a step towards helping you get answers in order to move towards being the person and living the life that you want to live!

We start with a Body Composition and an in-depth Initial Intake form.  Both of these will provide a better idea of what has worked for you in the past, what hasn’t worked, what needs to be investigated, and what needs to be worked on.  Once completed, we will have a 40 minute conversation going over where to begin.  This includes ordering of the needed laboratory tests.

The laboratory tests combined with the Body Composition results will our best recommendations involving: food options, supplement advice, lifestyle and exercise guidance along with environmental help.  The recommendations will be something sustainable and feasible without taking a chunk of your schedule or costing you anything else out of pocket and take place over a 4 week period of time.  At the end of the 4 weeks a re-evaluation of the Body Composition will be done.

*Use our easy Body Composition App from the comfort of your home to take photos of your body and posture.  Our app will guide you step by step on how to take a photo of yourself.  You also have the chance to take a short video performing a movement so that we can evaluate how your body changes.  In doing a movement, we will be able to best determine what stretches and exercises are needed for you.

*Once we have received your photos, you will receive an analysis with a report on your body composition along with an analysis on your movement, personalised tips and specific exercises for your body to make the needed improvement to your overall health.

*Ideally, we need to see as much of your body as possible.  In order to get the most accurate analysis: men should take photos with tight shirts or even topless.  For women: sports bras or bikini tops will provide the most accurate analysis. Loose-fitted clothing is not advisable.

*Upon purchase, you will receive a link for our app via email.  Please be on the lookout for the follow-up email instructions.

*You will will also receive an email with our Hormone Checklist of Signs and Symptoms AND another Initial Consult form.  Please be on the lookout for this email.

*The laboratory tests will be ordered with the aim to be sent directly to your home.